Begin the New Year with Intention
Bright blessings of the full cold moon to you
december 15, 2024
Traditions of Yule
In many cultures, midwinter is cause to celebrate—both because of survival, and as a tradition to call back the sun and its warmth. Yule is one of these midwinter traditions, originating in Germanic Europe. Similar traditions developed across northern Europe, with plenty of cultural mixing and variations on shared themes.
The following are a few things you may wish to gather around yourself for inspiration and festivity as you brainstorm your intentions for the coming year:
Evergreens: life and renewal, overcoming death
Holly: the prickly leaves symbolize protection from harm. The berries represent potency.
Fire: brings the warmth of the sun into the darkness
Hot (spiked) mulled cider: hosts would toast their guests saying, waes hael, meaning good health. Guests would respond, drinc hael, meaning drink and be well.
Gingerbread: ginger was a rare treat, as were many spices in the Middle Ages, so spiced cakes are a sign of prosperity and generosity, and are generally associated with festiveness.
For more info and symbology, visit sacredearthjourneys.ca.
Imagine
Set intentions for the new year. Effective intentions for mindful living tend to be:
I statements
Present tense
Oriented toward what we want (rather than away from what we don’t want)
Clear
For example:
I am generous with my time, money, and energy.
I am comfortable asking for help.
I love my body and take excellent care of her.
I advocate for justice.
Reflect
Here are some questions to spark inspiration:
Is there anything I want to leave behind in 2024? Beliefs, self-talk, practices, habits, relationships?
How can I love my body more, in her present state?
Are there any ancestors or teachers I want to learn more about, connect with, or honor in this year?
Are there relationships I want to nurture?
What transitions or events are coming up and how can I support myself through them?
Are there places I want to go?
Are there beliefs or practices I want to explore?
Are there fears, doubts, or feelings I want to befriend?
Is there anything I want to release, grow, or learn?
Intend
Print out this worksheet, do some journaling, and write 2-5 intentions in the space provided on page two. Post it somewhere you will see it often. Share your intentions with loved ones and let them know how they can support you in nurturing your well-being throughout the coming year.
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